Popcorn Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Fish contains 285 calories, 11g protein, 30g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Popcorn Fish Good for You?
Popcorn Fish provides 285 calories per one serving (300g) with 11g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (20% dv).
Bite-sized battered fish fillets served with fried potato chips
Key Health Benefits of Popcorn Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Fish Nutrition with Gram
Use Gram to log popcorn fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn fish?
Popcorn Fish contains 285 calories per one serving (300g).
How much protein is in popcorn fish?
Popcorn Fish provides 11g of protein per one serving (300g).
How many carbs are in popcorn fish?
Popcorn Fish has 30g of carbohydrates per one serving (300g).
Is popcorn fish good for tracking nutrition?
Yes. Popcorn Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn fish in a meal plan?
Use Popcorn Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn fish and thousands of other foods with the Gram app.