Popcorn Kettle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Kettle contains 440 calories, 8g protein, 72g carbs, and 16g fat per 2 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 120.0mg | 9% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Popcorn Kettle Good for You?
Popcorn Kettle provides 440 calories per 2 cups (30g) with 8g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1667% dv).
Sweet and salty popcorn cooked in oil with a sugar coating
Key Health Benefits of Popcorn Kettle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Kettle Nutrition with Gram
Use Gram to log popcorn kettle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn kettle?
Popcorn Kettle contains 440 calories per 2 cups (30g).
How much protein is in popcorn kettle?
Popcorn Kettle provides 8g of protein per 2 cups (30g).
How many carbs are in popcorn kettle?
Popcorn Kettle has 72g of carbohydrates per 2 cups (30g).
Is popcorn kettle good for tracking nutrition?
Yes. Popcorn Kettle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn kettle in a meal plan?
Use Popcorn Kettle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn kettle and thousands of other foods with the Gram app.