Popcorn Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Manuka contains 430 calories, 7g protein, 74g carbs, and 14g fat per 1.5 cups (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 1.5 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 14.0g | 18% |
| Fiber | 8.0g | 29% |
| Sugar | 35.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 8.0mg | 1% |
Is Popcorn Manuka Good for You?
Popcorn Manuka provides 430 calories per 1.5 cups (30g) with 7g protein, 74g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), iron (1556% dv), zinc (2273% dv).
Popcorn coated with aromatic Manuka honey for a sweet snack
Key Health Benefits of Popcorn Manuka
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Manuka Nutrition with Gram
Use Gram to log popcorn manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn manuka?
Popcorn Manuka contains 430 calories per 1.5 cups (30g).
How much protein is in popcorn manuka?
Popcorn Manuka provides 7g of protein per 1.5 cups (30g).
How many carbs are in popcorn manuka?
Popcorn Manuka has 74g of carbohydrates per 1.5 cups (30g).
Is popcorn manuka good for tracking nutrition?
Yes. Popcorn Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn manuka in a meal plan?
Use Popcorn Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn manuka and thousands of other foods with the Gram app.