Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn contains 163 calories, 2.0g protein, 12.6g carbs, and 12.2g fat. Popcorn is a good source of saturated fat, sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 0.14g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 254.5mg | 11% |
| Potassium | 51.0mg | 1% |
| Calcium | 1.1mg | 0% |
| Iron | 0.55mg | 3% |
| Magnesium | 22.1mg | 5% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.7mg | 4% |
Is Popcorn Good for You?
Popcorn provides 163 calories per handful (28g) with 2.0g of protein, 12.6g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (10% dv), sodium (11% dv).
Key Health Benefits of Popcorn
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in popcorn?
One handful (28g) of popcorn contains 163 calories.
How much protein is in popcorn?
One handful (28g) of popcorn provides 2.0g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn vegan?
Yes, popcorn is completely plant-based and vegan-friendly.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.