Popcorn Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Salted contains 520 calories, 9g protein, 55g carbs, and 28g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 10.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 120.0mg | 9% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Popcorn Salted Good for You?
Popcorn Salted provides 520 calories per 3 cups (30g) with 9g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (22% dv), sodium (39% dv), iron (1556% dv).
Oil-popped corn kernels seasoned with salt, a classic savory snack.
Key Health Benefits of Popcorn Salted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Salted Nutrition with Gram
Use Gram to log popcorn salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn salted?
Popcorn Salted contains 520 calories per 3 cups (30g).
How much protein is in popcorn salted?
Popcorn Salted provides 9g of protein per 3 cups (30g).
How many carbs are in popcorn salted?
Popcorn Salted has 55g of carbohydrates per 3 cups (30g).
Is popcorn salted good for tracking nutrition?
Yes. Popcorn Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn salted in a meal plan?
Use Popcorn Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn salted and thousands of other foods with the Gram app.