Popcorn Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Salted contains 480 calories, 4g protein, 70g carbs, and 18g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 60.0mg | 5% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Popcorn Salted Good for You?
Popcorn Salted provides 480 calories per 3 cups (30g) with 4g protein, 70g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (778% dv).
Popcorn coated with a sweet and salty butter-caramel glaze.
Key Health Benefits of Popcorn Salted
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popcorn Salted Nutrition with Gram
Use Gram to log popcorn salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn salted?
Popcorn Salted contains 480 calories per 3 cups (30g).
How much protein is in popcorn salted?
Popcorn Salted provides 4g of protein per 3 cups (30g).
How many carbs are in popcorn salted?
Popcorn Salted has 70g of carbohydrates per 3 cups (30g).
Is popcorn salted good for tracking nutrition?
Yes. Popcorn Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn salted in a meal plan?
Use Popcorn Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track popcorn salted and thousands of other foods with the Gram app.