Popcorn Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Sea contains 510 calories, 9g protein, 54g carbs, and 29g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 10.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 750.0mg | 33% |
| Calcium | 120.0mg | 9% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Popcorn Sea Good for You?
Popcorn Sea provides 510 calories per 3 cups (30g) with 9g protein, 54g carbohydrates, and 29g fat. It is a source of saturated fat (22% dv), sodium (33% dv), iron (1556% dv).
Popped corn seasoned with sea salt and cracked black pepper.
Key Health Benefits of Popcorn Sea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Sea Nutrition with Gram
Use Gram to log popcorn sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn sea?
Popcorn Sea contains 510 calories per 3 cups (30g).
How much protein is in popcorn sea?
Popcorn Sea provides 9g of protein per 3 cups (30g).
How many carbs are in popcorn sea?
Popcorn Sea has 54g of carbohydrates per 3 cups (30g).
Is popcorn sea good for tracking nutrition?
Yes. Popcorn Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn sea in a meal plan?
Use Popcorn Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn sea and thousands of other foods with the Gram app.