Popcorn Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Sweet contains 465 calories, 8.5g protein, 68g carbs, and 19g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 9.5g | 34% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Popcorn Sweet Good for You?
Popcorn Sweet provides 465 calories per 3 cups (30g) with 8.5g protein, 68g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1556% dv).
Oil-popped corn coated with a light sugar glaze and salt, often with butter flavoring
Key Health Benefits of Popcorn Sweet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Sweet Nutrition with Gram
Use Gram to log popcorn sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn sweet?
Popcorn Sweet contains 465 calories per 3 cups (30g).
How much protein is in popcorn sweet?
Popcorn Sweet provides 8.5g of protein per 3 cups (30g).
How many carbs are in popcorn sweet?
Popcorn Sweet has 68g of carbohydrates per 3 cups (30g).
Is popcorn sweet good for tracking nutrition?
Yes. Popcorn Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn sweet in a meal plan?
Use Popcorn Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn sweet and thousands of other foods with the Gram app.