Popcorn White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn White contains 510 calories, 11.5g protein, 54g carbs, and 28g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 11.5g | 23% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 8.5g | 30% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.20mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Popcorn White Good for You?
Popcorn White provides 510 calories per 3 cups (30g) with 11.5g protein, 54g carbohydrates, and 28g fat. It is a source of saturated fat (40% dv), sodium (37% dv), iron (1444% dv).
Popcorn coated with powdered white cheddar cheese and salt
Key Health Benefits of Popcorn White
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn White Nutrition with Gram
Use Gram to log popcorn white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn white?
Popcorn White contains 510 calories per 3 cups (30g).
How much protein is in popcorn white?
Popcorn White provides 11.5g of protein per 3 cups (30g).
How many carbs are in popcorn white?
Popcorn White has 54g of carbohydrates per 3 cups (30g).
Is popcorn white good for tracking nutrition?
Yes. Popcorn White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn white in a meal plan?
Use Popcorn White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn white and thousands of other foods with the Gram app.