Popcornopolis Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcornopolis Caramel contains 464 calories, 2.5g protein, 68g carbs, and 21g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 39.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Popcornopolis Caramel Good for You?
Popcornopolis Caramel provides 464 calories per one cup (28g) with 2.5g protein, 68g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (389% dv).
Popcornopolis Caramel Corn is a premium branded gourmet popcorn coated in a rich buttery caramel glaze, sold in distinctive cone-shaped packaging.
Key Health Benefits of Popcornopolis Caramel
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popcornopolis Caramel Nutrition with Gram
Use Gram to log popcornopolis caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcornopolis caramel?
Popcornopolis Caramel contains 464 calories per one cup (28g).
How much protein is in popcornopolis caramel?
Popcornopolis Caramel provides 2.5g of protein per one cup (28g).
How many carbs are in popcornopolis caramel?
Popcornopolis Caramel has 68g of carbohydrates per one cup (28g).
Is popcornopolis caramel good for tracking nutrition?
Yes. Popcornopolis Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcornopolis caramel in a meal plan?
Use Popcornopolis Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcornopolis caramel and thousands of other foods with the Gram app.