Pop'D Gourmet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pop'D Gourmet contains 520 calories, 8g protein, 58g carbs, and 30g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 9.0g | 32% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 900.0mg | 39% |
| Calcium | 90.0mg | 7% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Pop’D Gourmet Good for You?
Pop’D Gourmet provides 520 calories per one cup (30g) with 8g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), sodium (39% dv), iron (1389% dv).
Butter-flavored ready-to-eat gourmet popcorn snack
Key Health Benefits of Pop’D Gourmet
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pop’D Gourmet Nutrition with Gram
Use Gram to log pop’d gourmet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pop'd gourmet?
Pop'D Gourmet contains 520 calories per one cup (30g).
How much protein is in pop'd gourmet?
Pop'D Gourmet provides 8g of protein per one cup (30g).
How many carbs are in pop'd gourmet?
Pop'D Gourmet has 58g of carbohydrates per one cup (30g).
Is pop'd gourmet good for tracking nutrition?
Yes. Pop'D Gourmet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pop'd gourmet in a meal plan?
Use Pop'D Gourmet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pop'd gourmet and thousands of other foods with the Gram app.