Popeyes Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popeyes Chicken contains 350 calories, 21g protein, 22g carbs, and 20g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 21.0g | 42% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Popeyes Chicken Good for You?
Popeyes Chicken provides 350 calories per one sandwich (200g) with 21g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (24% dv).
Popeyes classic crispy fried chicken sandwich with pickles and mayo on a brioche bun
Key Health Benefits of Popeyes Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Popeyes Chicken Nutrition with Gram
Use Gram to log popeyes chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popeyes chicken?
Popeyes Chicken contains 350 calories per one sandwich (200g).
How much protein is in popeyes chicken?
Popeyes Chicken provides 21g of protein per one sandwich (200g).
How many carbs are in popeyes chicken?
Popeyes Chicken has 22g of carbohydrates per one sandwich (200g).
Is popeyes chicken good for tracking nutrition?
Yes. Popeyes Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popeyes chicken in a meal plan?
Use Popeyes Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popeyes chicken and thousands of other foods with the Gram app.