Popeyes Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popeyes Mac contains 190 calories, 7.5g protein, 18g carbs, and 10g fat per one cup (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Popeyes Mac Good for You?
Popeyes Mac provides 190 calories per one cup (170g) with 7.5g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (722% dv).
Popeyes creamy macaroni and cheese side dish made with a blend of cheeses
Key Health Benefits of Popeyes Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Popeyes Mac Nutrition with Gram
Use Gram to log popeyes mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popeyes mac?
Popeyes Mac contains 190 calories per one cup (170g).
How much protein is in popeyes mac?
Popeyes Mac provides 7.5g of protein per one cup (170g).
How many carbs are in popeyes mac?
Popeyes Mac has 18g of carbohydrates per one cup (170g).
Is popeyes mac good for tracking nutrition?
Yes. Popeyes Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popeyes mac in a meal plan?
Use Popeyes Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track popeyes mac and thousands of other foods with the Gram app.