Popeyes Mild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popeyes Mild contains 260 calories, 20g protein, 10g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Popeyes Mild Good for You?
Popeyes Mild provides 260 calories per one piece (130g) with 20g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (25% dv).
Popeyes bone-in fried chicken with mild seasoning, crispy battered coating
Key Health Benefits of Popeyes Mild
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Popeyes Mild Nutrition with Gram
Use Gram to log popeyes mild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popeyes mild?
Popeyes Mild contains 260 calories per one piece (130g).
How much protein is in popeyes mild?
Popeyes Mild provides 20g of protein per one piece (130g).
How many carbs are in popeyes mild?
Popeyes Mild has 10g of carbohydrates per one piece (130g).
Is popeyes mild good for tracking nutrition?
Yes. Popeyes Mild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popeyes mild in a meal plan?
Use Popeyes Mild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popeyes mild and thousands of other foods with the Gram app.