Popeyes Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popeyes Spicy contains 265 calories, 20g protein, 10g carbs, and 16.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Popeyes Spicy Good for You?
Popeyes Spicy provides 265 calories per one piece (130g) with 20g protein, 10g carbohydrates, and 16.5g fat. It is a source of saturated fat (26% dv), cholesterol (27% dv), sodium (27% dv).
Popeyes bone-in fried chicken with spicy Cajun seasoning and crispy battered coating
Key Health Benefits of Popeyes Spicy
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Popeyes Spicy Nutrition with Gram
Use Gram to log popeyes spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popeyes spicy?
Popeyes Spicy contains 265 calories per one piece (130g).
How much protein is in popeyes spicy?
Popeyes Spicy provides 20g of protein per one piece (130g).
How many carbs are in popeyes spicy?
Popeyes Spicy has 10g of carbohydrates per one piece (130g).
Is popeyes spicy good for tracking nutrition?
Yes. Popeyes Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popeyes spicy in a meal plan?
Use Popeyes Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popeyes spicy and thousands of other foods with the Gram app.