Popiah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popiah contains 165 calories, 4.2g protein, 22g carbs, and 6.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Popiah Good for You?
Popiah provides 165 calories per one roll (180g) with 4.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (591% dv).
Fresh Southeast Asian spring roll with jicama, carrots, and sweet bean sauce in a thin wheat crepe
Key Health Benefits of Popiah
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popiah Nutrition with Gram
Use Gram to log popiah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popiah?
Popiah contains 165 calories per one roll (180g).
How much protein is in popiah?
Popiah provides 4.2g of protein per one roll (180g).
How many carbs are in popiah?
Popiah has 22g of carbohydrates per one roll (180g).
Is popiah good for tracking nutrition?
Yes. Popiah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popiah in a meal plan?
Use Popiah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popiah and thousands of other foods with the Gram app.