Poplar Grove Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poplar Grove contains 353 calories, 21.4g protein, 2.34g carbs, and 28.7g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1395.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Poplar Grove Good for You?
Poplar Grove provides 353 calories per one oz (28g) with 21.4g protein, 2.34g carbohydrates, and 28.7g fat. It is a source of saturated fat (93% dv), cholesterol (25% dv), sodium (61% dv).
Artisan blue cheese from Poplar Grove with creamy texture and tangy blue veining.
Key Health Benefits of Poplar Grove
- Saturated Fat (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Poplar Grove Nutrition with Gram
Use Gram to log poplar grove and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poplar grove?
Poplar Grove contains 353 calories per one oz (28g).
How much protein is in poplar grove?
Poplar Grove provides 21.4g of protein per one oz (28g).
How many carbs are in poplar grove?
Poplar Grove has 2.34g of carbohydrates per one oz (28g).
Is poplar grove good for tracking nutrition?
Yes. Poplar Grove can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poplar grove in a meal plan?
Use Poplar Grove as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poplar grove and thousands of other foods with the Gram app.