Popovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of popovers contains 631 calories, 17.7g protein, 120.7g carbs, and 7.3g fat. Popovers is a good source of sodium, magnesium, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631 kcal | 32% |
| Protein | 17.7g | 35% |
| Carbohydrates | 120.7g | 44% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.7g | 8% |
| Sodium | 1540.2mg | 67% |
| Potassium | 170.0mg | 4% |
| Calcium | 54.4mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 42.5mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.17mg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.5mcg | 11% |
| Phosphorus | 170.0mg | 14% |
Are Popovers Good for You?
Popovers provides 631 calories per cup (170g) with 17.7g of protein, 120.7g of carbohydrates, and 7.3g of fat. They are a source of sodium (67% dv), magnesium (10% dv), zinc (14% dv).
Key Health Benefits of Popovers
- Good source of sodium (67% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (14% dv)
- Good source of folate (11% dv)
- Good source of phosphorus (14% dv)
- Provides 17.7g of protein per serving
Frequently Asked Questions
How many calories are in popovers?
One cup (170g) of popovers contains 631 calories.
How much protein are in popovers?
One cup (170g) of popovers provides 17.7g of protein.
Are popovers vegetarian?
Yes, popovers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track popovers and thousands of other foods with the Gram app.