Popovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of popovers contains 111 calories, 3.1g protein, 21.3g carbs, and 1.3g fat. Popovers is a good source of sodium, folate.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 271.8mg | 12% |
| Potassium | 30.0mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.89mg | 5% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 43.5mcg | 11% |
| Phosphorus | 30.0mg | 2% |
Are Popovers Good for You?
Popovers provides 111 calories per quarter cup (30g) with 3.1g of protein, 21.3g of carbohydrates, and 1.3g of fat. They are a source of sodium (12% dv), folate (11% dv).
Key Health Benefits of Popovers
- Good source of sodium (12% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in popovers?
One quarter cup (30g) of popovers contains 111 calories.
How much protein are in popovers?
One quarter cup (30g) of popovers provides 3.1g of protein.
Are popovers vegetarian?
Yes, popovers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track popovers and thousands of other foods with the Gram app.