Poppadom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppadom contains 480 calories, 19g protein, 50g carbs, and 23g fat per one piece (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 19.0g | 38% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 8.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 1500.0mg | 65% |
| Calcium | 90.0mg | 7% |
| Iron | 700.0mg | 3889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Poppadom Good for You?
Poppadom provides 480 calories per one piece (15g) with 19g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (20% dv), sodium (65% dv), iron (3889% dv).
Crispy Indian flatbread made from lentil flour, typically deep-fried or roasted until puffed
Key Health Benefits of Poppadom
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Poppadom Nutrition with Gram
Use Gram to log poppadom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppadom?
Poppadom contains 480 calories per one piece (15g).
How much protein is in poppadom?
Poppadom provides 19g of protein per one piece (15g).
How many carbs are in poppadom?
Poppadom has 50g of carbohydrates per one piece (15g).
Is poppadom good for tracking nutrition?
Yes. Poppadom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppadom in a meal plan?
Use Poppadom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poppadom and thousands of other foods with the Gram app.