Poppadoms And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppadoms And contains 250 calories, 7g protein, 42g carbs, and 8g fat per one tray (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Poppadoms And Good for You?
Poppadoms And provides 250 calories per one tray (200g) with 7g protein, 42g carbohydrates, and 8g fat. It is a source of sodium (28% dv), iron (1944% dv), zinc (1364% dv).
Indian restaurant starter of crispy poppadoms served with assorted dipping chutneys
Key Health Benefits of Poppadoms And
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poppadoms And Nutrition with Gram
Use Gram to log poppadoms and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppadoms and?
Poppadoms And contains 250 calories per one tray (200g).
How much protein is in poppadoms and?
Poppadoms And provides 7g of protein per one tray (200g).
How many carbs are in poppadoms and?
Poppadoms And has 42g of carbohydrates per one tray (200g).
Is poppadoms and good for tracking nutrition?
Yes. Poppadoms And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppadoms and in a meal plan?
Use Poppadoms And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poppadoms and and thousands of other foods with the Gram app.