Poppadoms With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppadoms With contains 360 calories, 12g protein, 58g carbs, and 12g fat per one portion (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Poppadoms With Good for You?
Poppadoms With provides 360 calories per one portion (40g) with 12g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (2778% dv).
Crispy Indian lentil wafers served with sweet and tangy mango chutney
Key Health Benefits of Poppadoms With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poppadoms With Nutrition with Gram
Use Gram to log poppadoms with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppadoms with?
Poppadoms With contains 360 calories per one portion (40g).
How much protein is in poppadoms with?
Poppadoms With provides 12g of protein per one portion (40g).
How many carbs are in poppadoms with?
Poppadoms With has 58g of carbohydrates per one portion (40g).
Is poppadoms with good for tracking nutrition?
Yes. Poppadoms With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppadoms with in a meal plan?
Use Poppadoms With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poppadoms with and thousands of other foods with the Gram app.