Popped Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popped chips contains 131 calories, 1.4g protein, 19.9g carbs, and 5.1g fat. Popped Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 5.1g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 203.3mg | 9% |
| Potassium | 200.8mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 0.22mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 76.4mg | 6% |
Are Popped Chips Good for You?
Popped Chips provides 131 calories per handful (28g) with 1.4g of protein, 19.9g of carbohydrates, and 5.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Popped Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in popped chips?
One handful (28g) of popped chips contains 131 calories.
How much protein are in popped chips?
One handful (28g) of popped chips provides 1.4g of protein.
Are popped chips vegetarian?
Yes, popped chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track popped chips and thousands of other foods with the Gram app.