Poppy Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (2g) of poppy seed contains 10 calories, 0.4g protein, 0.6g carbs, and 0.8g fat. Poppy Seed is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.36g | 1% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 0.83g | 1% |
| Fiber | 0.39g | 1% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 0.52mg | 0% |
| Potassium | 14.4mg | 0% |
| Calcium | 28.8mg | 2% |
| Iron | 0.20mg | 1% |
| Magnesium | 6.9mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.02mg | 0% |
| Folate | 1.6mcg | 0% |
| Phosphorus | 17.4mg | 1% |
Is Poppy Seed Good for You?
Poppy Seed provides 10 calories per teaspoon (2g) with 0.4g of protein, 0.6g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Poppy Seed
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in poppy seed?
One teaspoon (2g) of poppy seed contains 10 calories.
How much protein is in poppy seed?
One teaspoon (2g) of poppy seed provides 0.4g of protein.
Is poppy seed vegetarian?
Yes, poppy seed is suitable for vegetarian diets.
Is poppy seed vegan?
Yes, poppy seed is completely plant-based and vegan-friendly.
Is poppy seed gluten-free?
Yes, poppy seed is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track poppy seed and thousands of other foods with the Gram app.