Poppy Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppy Seed contains 295 calories, 9.5g protein, 42g carbs, and 10.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Poppy Seed Good for You?
Poppy Seed provides 295 calories per one piece (130g) with 9.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (722% dv).
A classic New York-style bagel topped with poppy seeds and spread with scallion-flavored cream cheese, a popular breakfast or brunch item.
Key Health Benefits of Poppy Seed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Poppy Seed Nutrition with Gram
Use Gram to log poppy seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppy seed?
Poppy Seed contains 295 calories per one piece (130g).
How much protein is in poppy seed?
Poppy Seed provides 9.5g of protein per one piece (130g).
How many carbs are in poppy seed?
Poppy Seed has 42g of carbohydrates per one piece (130g).
Is poppy seed good for tracking nutrition?
Yes. Poppy Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppy seed in a meal plan?
Use Poppy Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poppy seed and thousands of other foods with the Gram app.