Poppy Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppy Seed contains 265 calories, 17g protein, 30g carbs, and 9g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Poppy Seed Good for You?
Poppy Seed provides 265 calories per one sandwich (220g) with 17g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (37% dv).
Hearty deli-style sandwich of a poppy seed bagel filled with sliced smoked beef.
Key Health Benefits of Poppy Seed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Poppy Seed Nutrition with Gram
Use Gram to log poppy seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppy seed?
Poppy Seed contains 265 calories per one sandwich (220g).
How much protein is in poppy seed?
Poppy Seed provides 17g of protein per one sandwich (220g).
How many carbs are in poppy seed?
Poppy Seed has 30g of carbohydrates per one sandwich (220g).
Is poppy seed good for tracking nutrition?
Yes. Poppy Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppy seed in a meal plan?
Use Poppy Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poppy seed and thousands of other foods with the Gram app.