Poppy Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppy Seed contains 285 calories, 9.5g protein, 57g carbs, and 3.2g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
Is Poppy Seed Good for You?
Poppy Seed provides 285 calories per one bagel (85g) with 9.5g protein, 57g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (864% dv).
Dense, sweet bagel boiled in honey water and baked with poppy seeds, Montreal specialty
Key Health Benefits of Poppy Seed
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Poppy Seed Nutrition with Gram
Use Gram to log poppy seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppy seed?
Poppy Seed contains 285 calories per one bagel (85g).
How much protein is in poppy seed?
Poppy Seed provides 9.5g of protein per one bagel (85g).
How many carbs are in poppy seed?
Poppy Seed has 57g of carbohydrates per one bagel (85g).
Is poppy seed good for tracking nutrition?
Yes. Poppy Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppy seed in a meal plan?
Use Poppy Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poppy seed and thousands of other foods with the Gram app.