Poppy Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poppy Seed contains 235 calories, 6.2g protein, 37g carbs, and 7.5g fat per 4 piecess (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 piecess (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 190.0mg | 8% |
| Calcium | 48.0mg | 4% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poppy Seed Good for You?
Poppy Seed provides 235 calories per 4 piecess (160g) with 6.2g protein, 37g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), iron (972% dv), zinc (1273% dv).
Sweet dumplings filled with ground poppy seeds, sugar and butter, Eastern European dessert
Key Health Benefits of Poppy Seed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Poppy Seed Nutrition with Gram
Use Gram to log poppy seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poppy seed?
Poppy Seed contains 235 calories per 4 piecess (160g).
How much protein is in poppy seed?
Poppy Seed provides 6.2g of protein per 4 piecess (160g).
How many carbs are in poppy seed?
Poppy Seed has 37g of carbohydrates per 4 piecess (160g).
Is poppy seed good for tracking nutrition?
Yes. Poppy Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poppy seed in a meal plan?
Use Poppy Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poppy seed and thousands of other foods with the Gram app.