Poqui Poqui Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poqui Poqui Ilocano contains 95 calories, 5g protein, 6.5g carbs, and 6g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Poqui Poqui Ilocano Good for You?
Poqui Poqui Ilocano provides 95 calories per one cup (150g) with 5g protein, 6.5g carbohydrates, and 6g fat. It is a source of cholesterol (32% dv), sodium (12% dv), iron (1222% dv).
Traditional Ilocano Filipino dish made from roasted eggplant mashed and sautéed with eggs, tomatoes, and onions. A staple vegetable side dish from the Ilocos region of the Philippines.
Key Health Benefits of Poqui Poqui Ilocano
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poqui Poqui Ilocano Nutrition with Gram
Use Gram to log poqui poqui ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poqui poqui ilocano?
Poqui Poqui Ilocano contains 95 calories per one cup (150g).
How much protein is in poqui poqui ilocano?
Poqui Poqui Ilocano provides 5g of protein per one cup (150g).
How many carbs are in poqui poqui ilocano?
Poqui Poqui Ilocano has 6.5g of carbohydrates per one cup (150g).
Is poqui poqui ilocano good for tracking nutrition?
Yes. Poqui Poqui Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poqui poqui ilocano in a meal plan?
Use Poqui Poqui Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poqui poqui ilocano and thousands of other foods with the Gram app.