Poqui Poqui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poqui Poqui contains 110 calories, 5.8g protein, 5.5g carbs, and 7.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Poqui Poqui Good for You?
Poqui Poqui provides 110 calories per one cup (150g) with 5.8g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (40% dv), sodium (13% dv), iron (1167% dv).
Poqui poqui is a traditional Ilocano/Cordilleran dish of roasted eggplant mashed and scrambled with eggs, tomatoes, and onions. Baguio style tends to use fresh highland tomatoes and may include green onions.
Key Health Benefits of Poqui Poqui
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Poqui Poqui Nutrition with Gram
Use Gram to log poqui poqui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poqui poqui?
Poqui Poqui contains 110 calories per one cup (150g).
How much protein is in poqui poqui?
Poqui Poqui provides 5.8g of protein per one cup (150g).
How many carbs are in poqui poqui?
Poqui Poqui has 5.5g of carbohydrates per one cup (150g).
Is poqui poqui good for tracking nutrition?
Yes. Poqui Poqui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poqui poqui in a meal plan?
Use Poqui Poqui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poqui poqui and thousands of other foods with the Gram app.