Poqui Poqui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poqui Poqui contains 148 calories, 4.5g protein, 21.5g carbs, and 4.2g fat per one plate (300g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 165.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Poqui Poqui Good for You?
Poqui Poqui provides 148 calories per one plate (300g) with 4.5g protein, 21.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (20% dv), iron (778% dv), zinc (564% dv).
A complete Filipino meal of poqui poqui (roasted eggplant scrambled with eggs, tomatoes, and onions) served over steamed white rice. A common everyday Ilocano/Cordilleran meal.
Key Health Benefits of Poqui Poqui
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poqui Poqui Nutrition with Gram
Use Gram to log poqui poqui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poqui poqui?
Poqui Poqui contains 148 calories per one plate (300g).
How much protein is in poqui poqui?
Poqui Poqui provides 4.5g of protein per one plate (300g).
How many carbs are in poqui poqui?
Poqui Poqui has 21.5g of carbohydrates per one plate (300g).
Is poqui poqui good for tracking nutrition?
Yes. Poqui Poqui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poqui poqui in a meal plan?
Use Poqui Poqui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poqui poqui and thousands of other foods with the Gram app.