Poqui Poqui With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poqui Poqui With contains 88 calories, 4.5g protein, 7g carbs, and 5.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 270.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Poqui Poqui With Good for You?
Poqui Poqui With provides 88 calories per one cup (150g) with 4.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (27% dv), sodium (12% dv), iron (1333% dv).
Poqui-poqui variant with extra tomatoes. Roasted eggplant mashed and cooked with generous tomatoes, eggs, and onions. The additional tomato gives it a tangier, more saucy profile.
Key Health Benefits of Poqui Poqui With
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poqui Poqui With Nutrition with Gram
Use Gram to log poqui poqui with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poqui poqui with?
Poqui Poqui With contains 88 calories per one cup (150g).
How much protein is in poqui poqui with?
Poqui Poqui With provides 4.5g of protein per one cup (150g).
How many carbs are in poqui poqui with?
Poqui Poqui With has 7g of carbohydrates per one cup (150g).
Is poqui poqui with good for tracking nutrition?
Yes. Poqui Poqui With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poqui poqui with in a meal plan?
Use Poqui Poqui With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poqui poqui with and thousands of other foods with the Gram app.