Porchetta Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porchetta Poutine contains 295 calories, 11g protein, 24g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Porchetta Poutine Good for You?
Porchetta Poutine provides 295 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (30% dv).
Canadian-style french fries topped with cheese curds, gravy, and sliced Italian roast pork belly
Key Health Benefits of Porchetta Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Porchetta Poutine Nutrition with Gram
Use Gram to log porchetta poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porchetta poutine?
Porchetta Poutine contains 295 calories per one bowl (450g).
How much protein is in porchetta poutine?
Porchetta Poutine provides 11g of protein per one bowl (450g).
How many carbs are in porchetta poutine?
Porchetta Poutine has 24g of carbohydrates per one bowl (450g).
Is porchetta poutine good for tracking nutrition?
Yes. Porchetta Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porchetta poutine in a meal plan?
Use Porchetta Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porchetta poutine and thousands of other foods with the Gram app.