Porchetta Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porchetta Sandwich contains 305 calories, 15g protein, 26g carbs, and 17g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Porchetta Sandwich Good for You?
Porchetta Sandwich provides 305 calories per one sandwich (280g) with 15g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (25% dv).
Italian roast pork belly with crispy skin and aromatic herbs served in a crusty bread roll
Key Health Benefits of Porchetta Sandwich
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Porchetta Sandwich Nutrition with Gram
Use Gram to log porchetta sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porchetta sandwich?
Porchetta Sandwich contains 305 calories per one sandwich (280g).
How much protein is in porchetta sandwich?
Porchetta Sandwich provides 15g of protein per one sandwich (280g).
How many carbs are in porchetta sandwich?
Porchetta Sandwich has 26g of carbohydrates per one sandwich (280g).
Is porchetta sandwich good for tracking nutrition?
Yes. Porchetta Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porchetta sandwich in a meal plan?
Use Porchetta Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porchetta sandwich and thousands of other foods with the Gram app.