Porchetta Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porchetta Sub contains 265 calories, 14.5g protein, 25g carbs, and 12.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Porchetta Sub Good for You?
Porchetta Sub provides 265 calories per one piece (280g) with 14.5g protein, 25g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (27% dv).
An Italian-style sandwich featuring slow-roasted, herb-seasoned rolled pork belly (porchetta) served on a crusty sub roll, often with broccoli rabe, peppers, or provolone.
Key Health Benefits of Porchetta Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Porchetta Sub Nutrition with Gram
Use Gram to log porchetta sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porchetta sub?
Porchetta Sub contains 265 calories per one piece (280g).
How much protein is in porchetta sub?
Porchetta Sub provides 14.5g of protein per one piece (280g).
How many carbs are in porchetta sub?
Porchetta Sub has 25g of carbohydrates per one piece (280g).
Is porchetta sub good for tracking nutrition?
Yes. Porchetta Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porchetta sub in a meal plan?
Use Porchetta Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porchetta sub and thousands of other foods with the Gram app.