Porcini Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porcini Mushroom contains 265 calories, 8g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Porcini Mushroom Good for You?
Porcini Mushroom provides 265 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (2333% dv).
Canadian fast-food dish of french fries topped with cheese curds and porcini mushroom gravy
Key Health Benefits of Porcini Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Porcini Mushroom Nutrition with Gram
Use Gram to log porcini mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porcini mushroom?
Porcini Mushroom contains 265 calories per one plate (350g).
How much protein is in porcini mushroom?
Porcini Mushroom provides 8g of protein per one plate (350g).
How many carbs are in porcini mushroom?
Porcini Mushroom has 28g of carbohydrates per one plate (350g).
Is porcini mushroom good for tracking nutrition?
Yes. Porcini Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porcini mushroom in a meal plan?
Use Porcini Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porcini mushroom and thousands of other foods with the Gram app.