Porcini Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porcini Mushrooms contains 280 calories, 8g protein, 28g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Porcini Mushrooms Good for You?
Porcini Mushrooms provides 280 calories per one slice (80g) with 8g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (2222% dv).
Sautéed porcini mushrooms served on buttered toast with garlic and herbs
Key Health Benefits of Porcini Mushrooms
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Porcini Mushrooms Nutrition with Gram
Use Gram to log porcini mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porcini mushrooms?
Porcini Mushrooms contains 280 calories per one slice (80g).
How much protein is in porcini mushrooms?
Porcini Mushrooms provides 8g of protein per one slice (80g).
How many carbs are in porcini mushrooms?
Porcini Mushrooms has 28g of carbohydrates per one slice (80g).
Is porcini mushrooms good for tracking nutrition?
Yes. Porcini Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porcini mushrooms in a meal plan?
Use Porcini Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porcini mushrooms and thousands of other foods with the Gram app.