Porcupine Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porcupine Meatballs contains 155 calories, 11.5g protein, 10g carbs, and 7.5g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Porcupine Meatballs Good for You?
Porcupine Meatballs provides 155 calories per 4 pieces (200g) with 11.5g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Classic American comfort food made with ground beef mixed with uncooked rice, shaped into meatballs, and simmered in tomato sauce. The rice pokes out like porcupine quills when cooked.
Key Health Benefits of Porcupine Meatballs
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Porcupine Meatballs Nutrition with Gram
Use Gram to log porcupine meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porcupine meatballs?
Porcupine Meatballs contains 155 calories per 4 pieces (200g).
How much protein is in porcupine meatballs?
Porcupine Meatballs provides 11.5g of protein per 4 pieces (200g).
How many carbs are in porcupine meatballs?
Porcupine Meatballs has 10g of carbohydrates per 4 pieces (200g).
Is porcupine meatballs good for tracking nutrition?
Yes. Porcupine Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porcupine meatballs in a meal plan?
Use Porcupine Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porcupine meatballs and thousands of other foods with the Gram app.