Porcupine Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porcupine Stew contains 95 calories, 11g protein, 4g carbs, and 3g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Porcupine Stew Good for You?
Porcupine Stew provides 95 calories per one bowl (300g) with 11g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (13% dv), sodium (12% dv), iron (1333% dv).
Hearty game stew made from porcupine meat slow-cooked with vegetables and broth
Key Health Benefits of Porcupine Stew
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Porcupine Stew Nutrition with Gram
Use Gram to log porcupine stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porcupine stew?
Porcupine Stew contains 95 calories per one bowl (300g).
How much protein is in porcupine stew?
Porcupine Stew provides 11g of protein per one bowl (300g).
How many carbs are in porcupine stew?
Porcupine Stew has 4g of carbohydrates per one bowl (300g).
Is porcupine stew good for tracking nutrition?
Yes. Porcupine Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porcupine stew in a meal plan?
Use Porcupine Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porcupine stew and thousands of other foods with the Gram app.