Pori Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pori Urundai contains 86 calories, 1.06g protein, 18.5g carbs, and 0.68g fat per one piece (22g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.68g | 1% |
| Fiber | 0.35g | 1% |
| Sugar | 9.4g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 9.0mg | 0% |
| Potassium | 18.7mg | 0% |
| Calcium | 3.3mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 5.5mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.6mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 14.3mg | 1% |
Is Pori Urundai Good for You?
Pori Urundai provides 86 calories per one piece (22g) with 1.06g protein, 18.5g carbohydrates, and 0.68g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pori Urundai
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pori Urundai Nutrition with Gram
Use Gram to log pori urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pori urundai?
Pori Urundai contains 86 calories per one piece (22g).
How much protein is in pori urundai?
Pori Urundai provides 1.06g of protein per one piece (22g).
How many carbs are in pori urundai?
Pori Urundai has 18.5g of carbohydrates per one piece (22g).
Is pori urundai good for tracking nutrition?
Yes. Pori Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pori urundai in a meal plan?
Use Pori Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pori urundai and thousands of other foods with the Gram app.