Poricha Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poricha Kuzhambu contains 85 calories, 3.8g protein, 10.5g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Poricha Kuzhambu Good for You?
Poricha Kuzhambu provides 85 calories per one bowl (200g) with 3.8g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1167% dv).
Traditional Tamil Brahmin-style tamarind-based kuzhambu with toor dal and mixed vegetables like drumstick, ash gourd, and brinjal, with roasted spice-coconut paste
Key Health Benefits of Poricha Kuzhambu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poricha Kuzhambu Nutrition with Gram
Use Gram to log poricha kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poricha kuzhambu?
Poricha Kuzhambu contains 85 calories per one bowl (200g).
How much protein is in poricha kuzhambu?
Poricha Kuzhambu provides 3.8g of protein per one bowl (200g).
How many carbs are in poricha kuzhambu?
Poricha Kuzhambu has 10.5g of carbohydrates per one bowl (200g).
Is poricha kuzhambu good for tracking nutrition?
Yes. Poricha Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poricha kuzhambu in a meal plan?
Use Poricha Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poricha kuzhambu and thousands of other foods with the Gram app.