Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (150g) of pork contains 342 calories, 26.7g protein, 0g carbs, and 26.2g fat. Pork is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 26.7g | 53% |
| Total Fat | 26.2g | 34% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 106.8mg | 36% |
| Sodium | 80.4mg | 3% |
| Potassium | 477.0mg | 10% |
| Calcium | 8.8mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.5mg | 7% |
| Zinc | 3.3mg | 30% |
| Phosphorus | 259.5mg | 21% |
Is Pork Good for You?
Pork provides 342 calories per portion (150g) with 26.7g of protein, 0g of carbohydrates, and 26.2g of fat. It is a source of saturated fat (47% dv), cholesterol (36% dv), potassium (10% dv).
Key Health Benefits of Pork
- Good source of saturated fat (47% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (10% dv)
- Good source of zinc (30% dv)
- Good source of phosphorus (21% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in pork?
One portion (150g) of pork contains 342 calories.
How much protein is in pork?
One portion (150g) of pork provides 26.7g of protein.
Is pork gluten-free?
Yes, pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork and thousands of other foods with the Gram app.