Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (255g) of pork contains 301 calories, 26.3g protein, 6.4g carbs, and 18.1g fat. Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 26.3g | 53% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 18.1g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 99.5mg | 33% |
| Sodium | 765.0mg | 33% |
| Potassium | 474.3mg | 10% |
| Calcium | 40.8mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 33.1mg | 8% |
| Zinc | 5.1mg | 46% |
| Vitamin C | 7.1mg | 8% |
| Vitamin A | 132.6mcg | 15% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 12.8mcg | 3% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 234.6mg | 19% |
Is Pork Good for You?
Pork provides 301 calories per serving (255g) with 26.3g of protein, 6.4g of carbohydrates, and 18.1g of fat. It is a source of saturated fat (33% dv), cholesterol (33% dv), sodium (33% dv).
Key Health Benefits of Pork
- Good source of saturated fat (33% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (33% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Provides 26.3g of protein per serving
Frequently Asked Questions
How many calories is in pork?
One serving (255g) of pork contains 301 calories.
How much protein is in pork?
One serving (255g) of pork provides 26.3g of protein.
Is pork gluten-free?
Yes, pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork and thousands of other foods with the Gram app.