Pork Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Adobo contains 195 calories, 17g protein, 3.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pork Adobo Good for You?
Pork Adobo provides 195 calories per one cup (200g) with 17g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (30% dv).
Classic Filipino braised pork dish cooked in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Amber restaurant’s party tray version is a popular catering choice.
Key Health Benefits of Pork Adobo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Adobo Nutrition with Gram
Use Gram to log pork adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork adobo?
Pork Adobo contains 195 calories per one cup (200g).
How much protein is in pork adobo?
Pork Adobo provides 17g of protein per one cup (200g).
How many carbs are in pork adobo?
Pork Adobo has 3.5g of carbohydrates per one cup (200g).
Is pork adobo good for tracking nutrition?
Yes. Pork Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork adobo in a meal plan?
Use Pork Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork adobo and thousands of other foods with the Gram app.