Pork Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Adobo contains 318 calories, 22.7g protein, 3.84g carbs, and 23.3g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 22.7g | 45% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 23.3g | 30% |
| Fiber | 0.24g | 1% |
| Sugar | 0.96g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 974.4mg | 42% |
| Potassium | 342.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 26.4mg | 6% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 198.0mg | 16% |
Is Pork Adobo Good for You?
Pork Adobo provides 318 calories per one serving (120g) with 22.7g protein, 3.84g carbohydrates, and 23.3g fat. It is a source of saturated fat (41% dv), cholesterol (26% dv), sodium (42% dv).
meal
Key Health Benefits of Pork Adobo
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Adobo Nutrition with Gram
Use Gram to log pork adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork adobo?
Pork Adobo contains 318 calories per one serving (120g).
How much protein is in pork adobo?
Pork Adobo provides 22.7g of protein per one serving (120g).
How many carbs are in pork adobo?
Pork Adobo has 3.84g of carbohydrates per one serving (120g).
Is pork adobo good for tracking nutrition?
Yes. Pork Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork adobo in a meal plan?
Use Pork Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork adobo and thousands of other foods with the Gram app.