Pork Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Adobo contains 185 calories, 16g protein, 3.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pork Adobo Good for You?
Pork Adobo provides 185 calories per one cup (200g) with 16g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (30% dv).
Pork adobo prepared as baon (Filipino packed lunch). Pork braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. A quintessential Filipino comfort food, often packed for school or work lunches.
Key Health Benefits of Pork Adobo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Adobo Nutrition with Gram
Use Gram to log pork adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork adobo?
Pork Adobo contains 185 calories per one cup (200g).
How much protein is in pork adobo?
Pork Adobo provides 16g of protein per one cup (200g).
How many carbs are in pork adobo?
Pork Adobo has 3.5g of carbohydrates per one cup (200g).
Is pork adobo good for tracking nutrition?
Yes. Pork Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork adobo in a meal plan?
Use Pork Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork adobo and thousands of other foods with the Gram app.