Pork Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Adobo contains 165 calories, 9.5g protein, 18g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Adobo Good for You?
Pork Adobo provides 165 calories per one plate (300g) with 9.5g protein, 18g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
A complete Filipino meal of pork adobo served over or alongside steamed white rice. The adobo sauce soaks into the rice, making it a satisfying one-plate meal. Very common everyday Filipino meal.
Key Health Benefits of Pork Adobo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Adobo Nutrition with Gram
Use Gram to log pork adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork adobo?
Pork Adobo contains 165 calories per one plate (300g).
How much protein is in pork adobo?
Pork Adobo provides 9.5g of protein per one plate (300g).
How many carbs are in pork adobo?
Pork Adobo has 18g of carbohydrates per one plate (300g).
Is pork adobo good for tracking nutrition?
Yes. Pork Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork adobo in a meal plan?
Use Pork Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork adobo and thousands of other foods with the Gram app.