Pork Adobosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Adobosilog contains 762 calories, 41.6g protein, 59.1g carbs, and 39.3g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762 kcal | 38% |
| Protein | 41.6g | 83% |
| Carbohydrates | 59.1g | 21% |
| Total Fat | 39.3g | 50% |
| Fiber | 0.99g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 313.5mg | 104% |
| Sodium | 2046.0mg | 89% |
| Potassium | 792.0mg | 17% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 6.9mg | 63% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 280.5mcg | 31% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 462.0mg | 37% |
Is Pork Adobosilog Good for You?
Pork Adobosilog provides 762 calories per one plate (330g) with 41.6g protein, 59.1g carbohydrates, and 39.3g fat. It is a source of saturated fat (66% dv), cholesterol (104% dv), sodium (89% dv).
meal
Key Health Benefits of Pork Adobosilog
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Adobosilog Nutrition with Gram
Use Gram to log pork adobosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork adobosilog?
Pork Adobosilog contains 762 calories per one plate (330g).
How much protein is in pork adobosilog?
Pork Adobosilog provides 41.6g of protein per one plate (330g).
How many carbs are in pork adobosilog?
Pork Adobosilog has 59.1g of carbohydrates per one plate (330g).
Is pork adobosilog good for tracking nutrition?
Yes. Pork Adobosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork adobosilog in a meal plan?
Use Pork Adobosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork adobosilog and thousands of other foods with the Gram app.