Pork Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Afritada contains 322 calories, 18.2g protein, 14.2g carbs, and 20.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 18.2g | 36% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 20.8g | 27% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 790.0mg | 34% |
| Potassium | 560.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 170.0mcg | 19% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 240.0mg | 19% |
Is Pork Afritada Good for You?
Pork Afritada provides 322 calories per one cup (200g) with 18.2g protein, 14.2g carbohydrates, and 20.8g fat. It is a source of saturated fat (34% dv), cholesterol (30% dv), sodium (34% dv).
meal
Key Health Benefits of Pork Afritada
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Afritada Nutrition with Gram
Use Gram to log pork afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork afritada?
Pork Afritada contains 322 calories per one cup (200g).
How much protein is in pork afritada?
Pork Afritada provides 18.2g of protein per one cup (200g).
How many carbs are in pork afritada?
Pork Afritada has 14.2g of carbohydrates per one cup (200g).
Is pork afritada good for tracking nutrition?
Yes. Pork Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork afritada in a meal plan?
Use Pork Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork afritada and thousands of other foods with the Gram app.