Pork Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Afritada contains 175 calories, 9.5g protein, 20g carbs, and 6g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pork Afritada Good for You?
Pork Afritada provides 175 calories per one plate (380g) with 9.5g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (18% dv).
Filipino tomato-based pork stew with potatoes, carrots, bell peppers, and green peas served over steamed rice. A hearty family meal.
Key Health Benefits of Pork Afritada
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Afritada Nutrition with Gram
Use Gram to log pork afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork afritada?
Pork Afritada contains 175 calories per one plate (380g).
How much protein is in pork afritada?
Pork Afritada provides 9.5g of protein per one plate (380g).
How many carbs are in pork afritada?
Pork Afritada has 20g of carbohydrates per one plate (380g).
Is pork afritada good for tracking nutrition?
Yes. Pork Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork afritada in a meal plan?
Use Pork Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork afritada and thousands of other foods with the Gram app.